About us
Sophrology for a more harmonious life I am Anca-Laura Boteanu, a sophrologist practising Sophrology since 2012. I hold a University Diploma in Sophrology and Relaxation Techniques, obtained through the Luxembourg Lifelong Learning Center and Jean Monnet University in Saint-Étienne, France. Through breathing exercises, relaxation, gentle movements and visualisation, I guide you in developing awareness of your body, emotions and inner resources. Sessions can support stress and emotional management, relaxation, preparation for challenging situations and a more harmonious relationship with yourself. My specialisations include Oncological Sophrology and Quality of Life at Work. I am also the founder of Academia de Sofrologie România. I offer individual sessions online and in person, as well as programmes for companies and teams. Sessions are available in Romanian, French and English. Choose your service and ... a moment for yourself.
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